Relationship intimacy and regain sexual connection with your partner
Sexuality is a part of our lives, and it is as important as taking care of our bodies by going to the gym, reading a good book, or having a beer with friends. But why do we lose sexual contact, and how can we get them back? Sexual contact is important in relationships because it makes us want to have sex and show our partner how much we want to be intimate. But in certain situations, we may suffer from fluctuations in sexual contact and lose interest in sex, which may result in us seeing our partner less frequently and, consequently, in a worsening relationship.
Causes of decreased sexual contact
This problem is very common in men, especially after the age of 30 when testosterone levels decrease. For women, emotional factors may be more relevant.
To increase sexual relationship intimacy and regain sexual connection with your partner, you need to understand what is causing it. Check this out:
Lack of time: It may seem silly, but this is basic. Most people who lose sexual relationship do not maintain them simply because they do not have the time. If you fill your days with work, obligations, and activities and feel guilty, you will have little time and energy for sexuality and sex. In a life full of stress and hustle, it is difficult (and sometimes impossible) to have the time and relaxation necessary for a sexual relationship, and sexual relationship often become just another “obligation” without any relief or joy. Relationship problems: Some couples solve their problems by “talking it out”, but these problems can get in the way of sex.
Everyday life: When we talk about stable couples, it usually happens over time. When daily life becomes routine, it becomes less novel and joyful, and as a result, sexual desire also decreases.
Body issues and lack of self-esteem: Body shame, aging, perception of defects, or more serious complications such as anorexia, can lead to a lack of sexual intimacy, as one does not want to show or accept their body. Lack of self-esteem and poor self-image can cause anxiety when it comes to sex. Erectile Dysfunction: Erectile dysfunction, if not addressed, leads to reduced sexual performance. This problem is more prevalent in men than we think, but some treatments can reverse the situation.
No Orgasm: Women often don’t have much sex because they can’t “achieve” orgasm, which makes them feel rare or worthless, which can affect their self-esteem and of course their desire.
How can I improve my sexual performance?
It may seem easier than you think, but all you have to do is change your habits consistently. Start with your diet, as there are foods like chocolate, watermelon, oysters, peanuts, wine, nuts, etc. that have aphrodisiac properties and promote the production of the hormone testosterone in men and estrogen in women. To make it easier, you can buy good stimulants.
Exercise, even if it is only 30 minutes a day, leads to good physical fitness and therefore helps to improve your appearance, mental health, and performance.
There are also products made from natural ingredients that help to improve sexual performance. In addition, avoiding fatty processed foods and smoking are essential elements to have a fulfilling sex life.
Talking to your partner, explaining your feelings, and showing that you trust him or her can help you find a solution to stimulate your sexual side. Innovations in adult toys and products can help you break out of your routine. Do not be afraid to seek professional help, as the problem can only be solved as a last resort.
